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OUR CLASSES
Monday, Wednesday and Friday - Strength Based
Tuesday, Thursday and Saturday - Cardio Based
All of our individual class descriptions are found on our app - 'Fit180'. Found in the app store.
WHAT IS FUNCTIONAL FITNESS?
Functional fitness offers a variety of training movements that are all used in our everyday lives - designed to get your body moving the way it was designed to move. Strengthening the body in this way reduces the risk of injury, makes everyday activities in life easier, improves muscle strength and much much more.
START YOUR FREE WEEK TODAY!
Get in contact with us or you can download our app here to get started!
MEMBERSHIP COSTs
No locked in contract membership - $49 per week for Unlimited classes
No locked in contract membership - $42 per week for 3 x classes each week
Casual class - $20 per session
monday
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5am - 5.45am
6am - 6.45am
8am - 8:45am
9.30am - 10.15am
4pm - 4.45pm
5pm - 5.45pm
6pm - 6.45pm
Strength based
tuesday
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5am - 5.45am
6am - 6.45am
8am - 8:45am
9.30am - 10.15am
4pm - 4.45pm
5pm - 5.45pm
6pm - 6.45pm
Cardio based
Wednesday
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5am - 5.45am
6am - 6.45am
8am - 8:45am
9.30am - 10.15am
4pm - 4.45pm
5pm - 5.45pm
6pm - 6.45pm
Strength based
Thursday
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5am - 5.45am
6am - 6.45am
8am - 8:45am
9.30am - 10.15am
4pm - 4.45pm
5pm - 5.45pm
6pm - 6.45pm
Cardio based
Friday
​
5am - 5.45am
6am - 6.45am
8am - 8:45am
9.30am - 10.15am
4pm - 4.45pm
5pm - 5.45pm
Strength based
SATURDAY SESH
SATURDAYS
7am - 7.45am
8am - 8.45am
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Could be cardio.... may be strength! Classes change each week
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